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Les scientifiques pensent avoir trouvé la quantité idéale de musculation à faire pour vivre plus longtemps
Date:2010-12-5 17:23:32 Author:Vue Source:How-To Guides Views: Comments:0Summary:Une vaste étude portant sur près de 147.000 personnes conclut qu'un peu plus d'une heure et demie de élaquantitéidéaledemusculationàUne vaste étude portant sur près de 147.000 personnes conclut qu'un peu plus d'une heure et demie de musculation par semaine suffirait à maximiser les bénéfices sur la longévité et la santé cardiovasculaire.
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